Fit Intuit Blog Posts

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...