Fit Intuit Blog Posts

3 min

Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes

For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...

3 min

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

1 min

BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR

I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...

5 min

A SILENT STRUGGLE DEFEATING ATHLETES

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

4 min

WHY BRING MINDFULNESS INTO ATHLETICS?

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...