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Fit Intuit Blog Posts


3 min read
Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes
For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...
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3 min read
MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT
If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...
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1 min read
BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR
I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...
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5 min read
A SILENT STRUGGLE DEFEATING ATHLETES
"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...
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4 min read
WHY BRING MINDFULNESS INTO ATHLETICS?
I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...
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