Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...

The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...

I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...

When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...