Fit Intuit Blog Posts

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...