Fit Intuit Blog Posts

Embracing Wise Hope: Nurturing Aspirations in the Present Moment

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents

In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...

LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

MINDFULNESS MEDITATION FOR BETTER SLEEP

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

Planting The Seeds Of The Mind

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...