Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

“Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you...

"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...