Fit Intuit Blog Posts

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...

Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....