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National Flower

MINDFULNESS & WELLNESS
SESSIONS & PACKAGES

Wether you are in need of Mindfulness or more comprehensive medical care for overall health and well-being. I am happy to offer a variety of services from Mindfulnes Meditation to Functional Medicine Services. I understand that healing and holistic health are comprised of both body and mind, and it is a joy to be able to offer my services and guidance in both arenas. Read on to find the best membership plan, or book your appointment below. 

FIT-INTUIT MINDFUL MEDITATION SESSIONS & PACKAGES

What does each session look like? 

  • I will support you in a guided meditation practice tailored specifically to your needs and unique situation

  • You have the opportunity to share your deeper life challenges along with the wins and joys within a compassionate and nonjudgmental space

  • We will use mindfulness and meditation to help you access your own wisdom and deeper intuition

  • This healing space provides an opportunity for healing on all levels of body, mind, emotion, and spirit

  • I will provide education and practical tools to use in your daily life to bring about more ease, peace, and connection with self and others

  • I will never push you outside your comfort zone so if there is a history of trauma, we'll use a gentle titration method to move you from fear into safety 

  • I also utilize other healing techniques such as vagal nerve exercises and emotional freedom technique

Additional email communication:

  • email communication can be utilized between the sessions if you need support with accountability, in processing emotions from the one-on-one sessions, and in incorporating the mindfulness practices consistently

MINDFULNESS MEMBERSHIPS

No plans availableOnce there are plans available for purchase, you’ll see them here.

BEYOND MEDITATION MEMBERSHIP

If you're in need of both lifestyle and medical support, you can sign up through Kestrel Wellness to work with me as your functional medicine physician assistant. I will incorporate the tools of mindfulness and meditation, but more of an emphasis will be placed on medical issues that may need prescription medications, medical referrals and medical imaging. Click here for Kestrel membership plans.

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As a member of Kestrel Wellness, you'll receive:

  • Monthly membership which includes an initial 90-minute evaluation and all follow up appts (typically 15-45 min)

  • HIPAA compliant messaging which gives you direct access to me as a medical provider to help you troubleshoot, address adverse reactions, celebrate wins, and modify your wellness plan as needed

  • A very comprehensive and holistic approach to health in mind, body and spirit

  • All visits are done virtually and from the comfort of your home

  • I draw from both conventional and functional medicine perspectives utilizing lifestyle medicine (nutrition, movement, stress management, sleep, and relationships) along with appropriate supplementation and medication (as needed) 

  • I emphasize a collaborative approach to healing, empowering you to listen to your body while we work together to bring about balance and health in your entire being

Investment: $200/month for the first six months and then $100/month thereafter

Flower Bud Petals
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