About
Welcome to Mindfulness in Sport! Congratulations on giving yourself and the world of athletics the gift of mindfulness. In this course, we are going to talk about what mindfulness is and how it changes our brains in some pretty cool ways. We’ll geek out on neuroplasticity and the brain a little bit and learn how these fascinating brain changes positively impact performance. Beyond the competitive arena, we’ll learn how the tools of mindfulness and self-compassion help us to rebalance our nervous systems, buffer stress, and create better relationships with ourselves and others. I’m also excited for you to experiment with a couple of mindfulness practices and learn how to start your own formal meditation practice, if that interests you. You might be wondering if you’ll benefit from taking this course. If you are an athlete, a coach, or a parent of an athlete, I guarantee you’ll walk away from this course with new tools and inspiration for living up to your potential in a way that also cultivates and nurtures health and well-being. I hope this course is all you’re hoping for and more! Let’s get started!
You can also join this program via the mobile app. Go to the app