Now, more than ever, we are in need of tools and practices that bring us back to the present moment, to our bodies, and to the "power of now". Mindfulness and meditation are powerful buffers to the physical, mental, and emotional stress of gymnastics and life.

Fit Intuit enjoys offering these practices, free of charge, because I believe mindfulness and meditation reconnect us to a place of wisdom and refuge that then allows us to respond to our lives with more compassion, wisdom, and care.

Enjoy this month's meditation practice on Transformation Through Letting Go. If you're looking for a more personalized meditation, please reach out to Theresa today...or join her on Insight Timer on more free meditations and live offerings!