Holistic Wellness Offerings
One-on-One Sessions, Online Courses, and Guided Meditations
One-on-One Sessions
Have you ever wondered how to perform at your best without burning out?
OR
Are you struggling with burnout and want to find your path back to health and peak performance?
​
In our virtual 1-1 sessions, you can share your personal story, let go of any fear of judgment, and open to infinite possibilities.
​
We will employ functional medicine (i.e holistic wellness and lifestyle medicine), mindfulness, and mentorship to empower you to reach your performance goals while nurturing health in body, mind, and spirit.
​
Online Courses
Online courses are a great way to learn about holistic wellness and implement new tools and knowledge on your own time.
​
​​​​Learn about mindfulness, how it changes our brains in positive ways, and how these positive brain changes optimize performance, both in and out of the athletic arena​
​​​​
​
For athletes struggling with retirement from sport, this course offers compassionate guidance and practical tools to navigate this challenging transition with understanding and hope.
​
​
​
New to mindfulness and want to learn more? Explore my online course on the Insight Timer app, Learning the Basics of Mindfulness and Meditation.
​​​​​​​​​
​
​​​​​​​​​​​​
Guided Meditations
Do you find it difficult to sit down and meditate on your own? It can be very helpful to practice meditation with the support of a teacher. Teachers can guide the meditation practice which allows you to more fully relax and trust the process.
​
Fit Intuit offers free guided meditations in many different areas from mindful presence to cultivating love and compassion and visualizing your best life.
​
​