About Fit Intuit
If you're a high achiever who is feeling depleted, unmotivated, burned out, and in need of support (but possibly too scared to ask for help), you're in the right spot!
Elite athletes, the military (active duty, veteran, and spouse), and high achievers are invited to cultivate inner harmony to optimize their performance. We're devoted to guiding and nurturing you through personalized wellness consulting, heartfelt connection, and mindfulness instruction.
Our commitment is to deeply understand and nurture every individual's journey, crafting unique experiences that harmonize body, mind, soul, and emotions, encouraging each person to unlock their fullest potential.
Start with a Free 1-1 Personalized Wellness and Performance Session
Our Mission
Holistic wellness is the cornerstone of a vibrant life. As a veteran, former gymnast, physician's assistant, and mindfulness instructor, I bring a unique perspective to our mission. We're dedicated to creating a space where your individual stories of challenge and growth are honored.
We merge traditional and innovative wellness practices to tailor pathways that resonate with your life’s narrative. Here, we journey together through mindfulness, empowerment, and healing, fostering a community where every individual can thrive in harmony and authenticity.
Our commitment is to guide you through a transformative process that enriches your mental, emotional, physical, and spiritual well-being while optimizing your performance.
We are beside you on your path to holistic wellness.
I know what it takes to perform at the highest level.
As a former elite gymnast, Army officer, and current physician assistant and mindfulness teacher, I know firsthand what it takes to perform at the highest level. I also understand the toll it takes on the body, mind, and spirit. I often say, "hindsight is 20/20," because there are many tools and resources I wish I had growing up as an athlete that I now offer to others on their journey to optimal performance.
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I offer a unique approach that draws upon my knowledge as a functional and integrative medicine physician assistant, my firsthand experiences as an Olympic alternate and three-time NCAA Champion, and the insights I've gained through deep introspective practices and mindfulness training. I couple my own experiences with the unique needs and desires of each person I work with, trusting their intuition and the deeper purpose of their performance journey.
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"High achievers" aren't just athletes. Many military service members, veterans, military spouses, and anyone who goes above and beyond to optimize performance fall into this category. This includes parents, teachers, and coaches. Any endeavor can be an arena for optimizing performance, and potentially, pushing ourselves too far.
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I take my work very seriously and am wholeheartedly committed to supporting high achievers, both in and out of the competitive arena.
MY TEACHERS, MENTORS, AND GUIDES
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CONVENTIONAL MEDICAL TRAINING AT THE UNIVERSITY OF UTAH
She then branched into functional medicine and completed Chris Kresser's ADAPT Functional Medicine Practitioner Program. She is also currently in the process of completing the Institute for Functional Medicine certification.
MEDITATION TEACHER TRAINING FROM JACK KORNFIELD AND TARA BRACH
The Mindfulness Meditation Teacher Certification Training Program (MMTCP) offered through Sounds True is helping Theresa become the most compassionate, authentic, and well-intentioned teacher she can be.
Dr. Hanson’s books and teachings have offered an immense amount of guidance, wisdom, and clarity along Theresa's path. She is forever thankful to him for his kindness in providing invaluable feedback and support in the creation of her online course, Mindfulness in Sport.
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Dr. Siegel has been a wealth of knowledge in teaching about how mindfulness and meditation change our brains in positive ways. His neuroscience background lets us all know that mindfulness and meditation can change our brains in ways that lead to healing, increased happiness, and peace of mind.
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CARRIE GROSSMAN
Theresa has worked with Carrie for several years. Carrie has been instrumental in modeling this path of compassionate, empowered living. Carrie is Theresa's mentor, spiritual friend, and guide and continues to be a source of support and counsel.
About Me
Founder of Fit Intuit
Enjoy this video where I share my life journey.
I was an elite and collegiate gymnast, earning the Olympic alternate spot on the 1996 "Magnificent Seven" gymnastics team and then becoming a three-time NCAA Champion and 14-time All-American at the University of Utah.
I became a physician assistant and joined the Army, but then my health began to slowly deteriorate.
Listen to this candid video where I share my journey from athlete to disabled and my path back to wellness.