Fit Intuit | Blog

3 min read

Signs From the Universe: Biorhythms and Receptivity

3 min read

Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes

3 min read

Compassion, Mindfulness, My Son, and a Frog

4 min read

A Vital Message for Suicide Prevention Month

3 min read

Breaking the Mind-Body Barrier in Sports

3 min read

Winning Wellness: Empowering Olympians with Holistic Health Strategies

As we all sit back in awe and watch athletics at its best at the 2024 Paris Olympics, it’s easy to forget everything that goes into being...

4 min read

The Power of Boundaries as a High Achiever

4 min read

Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes

4 min read

Revealing Promise: Insights from a Fulfilling Book Signing at West Point

3 min read

Embracing Wise Hope: Nurturing Aspirations in the Present Moment

1 min read

Understanding the Power of Functional Medicine: A Holistic Approach to Health

3 min read

Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents

4 min read

LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION

3 min read

HOW TO MEDITATE FOR BEGINNERS

3 min read

MINDFULNESS MEDITATION FOR BETTER SLEEP

3 min read

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

5 min read

WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES

3 min read

CAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!

2 min read

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

1 min read

Fit Intuit Blog Posts

Signs From the Universe: Biorhythms and Receptivity

Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes

Compassion, Mindfulness, My Son, and a Frog

A Vital Message for Suicide Prevention Month

Breaking the Mind-Body Barrier in Sports

Winning Wellness: Empowering Olympians with Holistic Health Strategies

The Power of Boundaries as a High Achiever

Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes

Revealing Promise: Insights from a Fulfilling Book Signing at West Point

Embracing Wise Hope: Nurturing Aspirations in the Present Moment

Understanding the Power of Functional Medicine: A Holistic Approach to Health

Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents

LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION

HOW TO MEDITATE FOR BEGINNERS

MINDFULNESS MEDITATION FOR BETTER SLEEP

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES

CAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

FINDING THE CALM IN THE EYE OF THE STORM

HEALING CHRONIC ILLNESS WITH MINDFULNESS, IMAGERY, AND HOLISTIC WELLNESS