Books
Step into a world of healing and connection through my books. Each story and insight is crafted to
resonate deeply with your journey, offering comfort, understanding, and guidance.
Whether navigating life's toughest challenges or seeking clarity in uncertain times, these pages remind you that you're never alone.
NEW!
BEYOND THE CHALKBOX: Insight and Inspiration from Olympic Gymnasts
By Theresa Kulikowski-Gillespie MPAS, PA-C
Gymnastics is not just a sport for me, it's my first love. I'm still deeply passionate about it and I want to share this love with as many people as possible. Beyond the Chalk Box offers hope and possibility by educating and sharing helpful tools and practices to support optimal performance AND the well-being of everyone involved.
As Featured in
International Gymnast Magazine
&
Inside Gymnastics Magazine
BEYOND THE BATTLEFIELD:
Stories of Tenacity and Mindful Guidance Along the Warrior's Path
By Theresa Kulikowski-Gillespie MPAS, PA-C
Beyond the Battlefield is a compilation of 15 true stories based upon candid interviews with service members from all branches of the military. These stories bring to light the challenges of both combat and non-combat experiences while serving. I also introduce mindfulness and meditation as tools to help navigate the many difficulties that are addressed, with the hope of making these tools more accessible and acceptable in the mainstream military culture. This book is complete with heartfelt and sincere storytelling coupled with objective and scientific data backing the usefulness of meditation and mindfulness within the context of military life.
Grateful, especially as a civilian, to read these stories/interviews conducted by a caring comrade seeking simply to do more good. Learned a few techniques to help my with own exercises in mindfulness as well.
I hope, HOPE this turns into a documentary or a podcast or a something "beyond" the book so these critical conversations can continue to be heard/read, shared across the globe --- that we may all enjoy a more complete understanding of our common humanity.
Hooah! Golden! —J.B.
MINDFULNESS IN SPORT: Optimizing Performance Without Sacrificing Well-Being
By Theresa Kulikowski-Gillespie MPAS, PA-C
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Athletes often face intense physical and mental stress, leading to burnout and injury. "Mindfulness in Sport" offers a solution by teaching you how to use mindfulness as a buffer against stress, promoting a balanced approach to training and competition. By integrating these practices, athletes can achieve peak performance without compromising their well-being.​
This is an excellent and well-written book. Has invaluable tips and tools to help anyone, not just athletes and coaches, but across the spectrum of age and occupations. Highly recommend this book and others that Theresa Kulikowski-Gillespie has written. —G.K.