Offerings
Mindful Recovery & Foundation Building
For self-guided gymnasts who are already in a good place.
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Feel more empowered and centered, and learn mindfulness basics in sports and in everyday life.
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Foundational e-courses
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22 Guided Meditations
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Holistic Health Plan Template
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Free 20-minute Consultation.
All for only $40!
Performance &
Resilience Cultivation
Top Rated!
Ready to go next-level with your performance?
You'll be heard, understood, and empowered with personal 1-on-1's.
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Be healthier in body, mind, and spirit. Have improved energy and sleep. Experience enhanced joy, and healthier relationships with yourself and others.
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​​Everything in the Mindful Recovery & Foundation Building package
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Customized Holistic Health Plans
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Personalized consultations
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5 Lifestyle videos:
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sleep, stress, food as medicine, movement and recovery, and connectedness
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Starting at $250/month
Elite Transformation &
Peak Performance
For High-Level Gymnasts (and those who are ready to be).
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For those who are completely dedicated to their health, wellbeing, and performance, and want a dedicated guide on their journey.
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Achieve your goals. Trust your path. Live your best life in mind, body and spirit.
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​​Comprehensive Package
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Daily check-ins
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Weekly personalized sessions
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Text/email support (responses w/n 24 hrs)
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Personalized guided meditations
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Motivation & Accountability
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Signed books
Starting at $3500/month
