Now, more than ever, we are in need of tools and practices that bring us back to the present moment, to our bodies, and to the "power of now".

Fit Intuit enjoys offering these practices, free of charge, because we believe mindfulness and meditation reconnect us to a place of wisdom and refuge that then allows us to respond to our lives with more compassion, wisdom, and care.

Enjoy this month's meditation practice on Honoring Our Sacred Body. If you're looking for a more personalized meditation, please reach out to Theresa today...or join her on Insight Timer on more free meditations and live offerings!