Offerings
Mindful Recovery & Foundation Building
For self-guided high-achievers who are already in a good place.
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Feel more empowered and centered, and learn mindfulness basics in sports and in everyday life.
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Foundational e-courses
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22 Guided Meditations
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Holistic Health Plan Template
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Free initial Consultation.
All for only $40!
Performance & Resilience Cultivation
Top Rated!
Ready to go next-level with your performance?
You'll be heard, understood, and empowered with personal 1-on-1's.
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Be healthier in body, mind, and spirit. Have improved energy and sleep. Experience enhanced joy, and healthier relationships with yourself and others.
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​​Everything in the Mindful Recovery & Foundation Building package
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Customized Holistic Health Plans
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Personalized consultations
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6 Lifestyle videos:
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sleep
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stress
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food as medicine
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movement and exercise
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inner connectedness
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joy
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Ask about group coaching calls
Starting at $250/month
Elite Transformation & Peak Performance
For Elite Level Athletes (and those who are ready to be).
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For those who are completely dedicated to their health, wellbeing, and performance, and want a dedicated guide on their journey.
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Access your inner strength, and maximize your potential andn the possibility of achieving your dreams.
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Achieve your goals. Trust your path. Live your best life in mind, body and spirit.
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​​Everything in the Mindful Recovery & Foundation Building package
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Everything in the Performance & Resilience Cultivation package
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Daily check-ins
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Weekly personalized sessions
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Unlimited text/email support
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Personalized guided meditations tailored to your needs
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Motivation
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Accountability
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Signed books
Starting at $3500/month
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there – buried under the 50,000 thoughts the average person thinks every day."
—Deepak Chopra