The Fit Intuit Approach
Founded by Theresa, Fit Intuit is a testament to the belief that holistic wellness is the cornerstone of a vibrant life. As a veteran, former gymnast, physician's assistant, and mindfulness instructor, Theresa’s unique perspective shapes our mission to provide a space where individual stories of challenge and growth are honored.
At Fit Intuit, we merge traditional and innovative wellness practices to tailor pathways that resonate with your life’s narrative. Here, we journey together through mindfulness, empowerment, and healing, fostering a community where every individual can thrive in harmony and authenticity.
Our commitment is to guide you through a transformative process that enriches your mental, emotional, physical, and spiritual well-being while optimizing performance.
We are beside you on your path to holistic wellness.
Fit Intuit Tiered Offerings
THERESA'S TEACHERS, MENTORS, AND GUIDES
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CONVENTIONAL MEDICAL TRAINING AT THE UNIVERSITY OF UTAH
She then branched into functional medicine and completed Chris Kresser's ADAPT Functional Medicine Practitioner Program. She is also currently in the process of completing the Institute for Functional Medicine certification.
MEDITATION TEACHER TRAINING FROM JACK KORNFIELD AND TARA BRACH
The Mindfulness Meditation Teacher Certification Training Program (MMTCP) offered through Sounds True is helping Theresa become the most compassionate, authentic, and well-intentioned teacher she can be.
Dr. Hanson’s books and teachings have offered an immense amount of guidance, wisdom, and clarity along Theresa's path. She is forever thankful to him for his kindness in providing invaluable feedback and support in the creation of her online course, Mindfulness in Sport.
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Dr. Siegel has been a wealth of knowledge in teaching about how mindfulness and meditation change our brains in positive ways. His neuroscience background lets us all know that mindfulness and meditation can change our brains in ways that lead to healing, increased happiness, and peace of mind.
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CARRIE GROSSMAN
Theresa has worked with Carrie for several years. Carrie has been instrumental in modeling this path of compassionate, empowered living. Carrie is Theresa's mentor, spiritual friend, and guide and continues to be a source of support and counsel.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there – buried under the 50,000 thoughts the average person thinks every day."
Deepak Chopra