Mindfulness Training
One-on-One Sessions, Online Courses, and Guided Meditations
One-on-One Sessions
Have you ever wondered how to personalize meditation to fit your needs? There are so many ways to meditate, and there's a lot of misinformation out there! It can feel confusing not knowing where to start or how to meditate.
In these one-on-one sessions, we meet virtually, discuss your unique situation and tailor the meditation practices to your desires and intentions.
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Online Courses
Online courses are a great way to learn about mindfulness and meditation on your own time without the stress of deadlines or expectations.
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Here are the current course offerings:
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A FREE e-course explaining what mindfulness is along with several guided practices to truly experience mindfulness​
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Learn about mindfulness, how it changes our brains in positive ways, and how these positive brain changes optimize performance, both in and out of the athletic arena. ​
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Who Am I Now? The Transition to Life After Sport
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For athletes struggling with retirement from sport, this course offers compassionate guidance and practical tools to navigate this challenging transition with understanding and hope.​
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Learning the Basics of Mindfulness and Meditation (only offered on Insight Timer here)​​
- This course offers a comprehensive introduction to mindfulness and meditation. You will experience several guided practices and learn how to implement mindfulness and meditation into your everyday life for enhanced joy and well-being.​ ​
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Guided Meditations
Do you find it difficult to sit down and meditate on your own? It can be very helpful to practice meditation with the support of a teacher. Teachers can guide the meditation practice which allows you, as the student, to more fully relax and trust the process.
Fit Intuit offers free guided meditations in many different areas from mindful presence to cultivating love and compassion and visualizing your best life.