Who Am I Now? The Transition to Life After Sport

This is a course to help athletes transition out of athletics with more understanding, self-compassion, and confidence. Letting go of a sport we love can be deeply painful. It can be even more difficult when our identity has been wrapped up in our sport. It can be challenging to go through this process if we don't fully understand it. It's a complex process that can be laden with a variety of emotions that are sometimes conflicting. We might feel relief while also feeling angry, joy and sadness, or peace and anger. In this course, we'll validate all of the emotions and learn tools and resources to help athletes take the life lessons and experiences from sport and integrate them into who they are as a whole person, beyond their sport.