About
This is a course to help athletes transition out of athletics with more understanding, self-compassion, and confidence. Letting go of a sport we love can be deeply painful. It can be even more difficult when our identity has been wrapped up in our sport. It can be challenging to go through this process if we don't fully understand it. It's a complex process that can be laden with a variety of sometimes conflicting emotions. We might feel relief while also feeling grief, joy, sadness, or peace and anger. In this course, we'll validate all of these emotions and learn tools and resources to help athletes integrate the life lessons and experiences from sport into who they are as a whole person, beyond their athletics.
You can also join this program via the mobile app. Go to the app