Holistic Health & Mindfulness Tools for High Performers

Cultivate Inner Harmony to Optimize Your Performance

It's possible to optimize performance without sacrificing well-being.

Let's start with where you're at now by taking a FREE Performance Assessment

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"The Power of Presence,"
a 20-minute .mp3 talk

Join the Fit Intuit Community!

Enjoy free meditations, early access to new tools, online courses, and great support when you join the Fit Intuit community.

If you're feeling anxious, unable to concentrate, and falling short of your goals, this talk will:

Help you focus in the present moment
Experience mental and physical calm
Feel confident and centered moving forward in your day

Yes, I'm in!

Performance and Wellness Rooted in Holistic Practices

Are you striving to give life your best only to feel depleted and burnt out?

Discover a path to optimal performance and comprehensive well-being with Fit Intuit, where your journey to peak performance encompasses physical vitality and extends into emotional, mental, and spiritual wellness. Under the guidance of Theresa, a visionary in mindful meditation and integrative wellness, Fit Intuit serves as your guide to fulfilling your dreams without neglecting your health and well-being.

We offer a fusion of ancient healing wisdom and modern holistic practices, tailored to your unique journey. Engage in transformative meditations, mindfulness, and creative expression, all designed to nourish every aspect of your being.

Enjoy 1-1 Personalized Support

Optimize Your Performance
Experience Holistic Well Being
Maximize Your Alignment

Our mission is to empower the high-performer to embrace their fullest potential, fostering lives of balance, joy, and authenticity.

Book a Free Consult

Meet Theresa Kulikowski-Gillespie MPAS, PA-C

Meet Theresa, your guide on this journey: a compassionate, holistic, functional medicine physician assistant and skilled mindfulness meditation teacher.

ADAPT Functional Medicine Physician Assistant
Certified Mindfulness Meditation Instructor through Sounds True
Author of Beyond the Battlefield: Stories of Tenacity & Mindful Guidance Along the Warrior's Path

Learn More

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Mindfulness Meditation
Holistic Healing
Athletic Performance

To live your most fulfilling life, you need to address your physical, mental, and emotional fitness.

Let’s talk about how to make your mind, body, and emotions work their very best for you through holistic health consults, mindfulness, and personalized meditations.

First step...determine areas where you might need help and then let's connect to talk about it!

Take Your Holistic Health Assessment!

Now's the Time to Align Mind, Body, & Spirit

Optimize Performance

Peak performance is what you're seeking. Fit Intuit provides you with essential tools to achieve optimal performance, in every facet of life. The difference with Fit Intuit is we ensure this is done within a caring, nurturing, and collaborative relationship. It's possible to be the best at what you do without compromising your well-being.

Experience Holistic Well-Being

It's easy for high performers to neglect their health in aiming for perfection. Fit Intuit ensures that every facet of your well-being is nurtured which includes: sleep, nutrition, recovery, stress management, and supportive relationships. We look at the body as a complex system of systems and ensure each of those systems is functionally optimally, which leads to peak performance and, more importantly, health and longevity.

Maximize Alignment

Living in alignment entails inner harmony, authenticity, and deep fulfillment. Fit Intuit utilizes evidence-based practices and age-old wisdom to support high performers in staying true to who they are amongst the many challenges of high level performance. Utilizing compassionate listening, mindfulness, guided imagery, and many other personalized practices, Fit Intuit guides with a deep trust in the process and purpose of your journey.

Elevates Your Mindset

Be the sky, not the storm — don't let anxiety, depression, and disordered eating define your success.

Increases Focus & Clarity

Reduce the risk of injury, get the most out of your training, and easily tune out stress and distractions in the moments that matter.

Lowers Stress Levels

Restore harmony in mind and body, balance your stress hormones, and fine tune your nervous system for peak performance.

Improves Sleep Quality

Recover faster, heal more rapidly, and enjoy the magic of always being on your game.

What Are the Benefits of Holistic Performance Enhancement?

Theresa’s compassion, kindness, and support helped me get through a really rough patch in my life. Before I started working with Theresa, I felt hopeless about my life because of how sick I was feeling physically and mentally. I had seen so many healthcare providers, and felt none of them really cared about or understood the type of suffering I was going through or seemed to know what to do to help. Theresa validated my experience and understood the type of illnesses I struggle with. She was always patient, non judgmental and kind and her knowledge and guidance helped me heal and get my life back on track.

– Complex Chronic Illness Sufferer

Ready to live your best life?

Start with a free consultation.

Discover how personalized, holistic care, mindful practices, and meditation change everything.

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