Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...

When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...