Fit Intuit Blog Posts

HOW TO MEDITATE FOR BEGINNERS

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

FIVE STEPS ON THE MINDFUL PATH THROUGH DEPRESSION

I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...

THE MINDFUL APPROACH TO PAIN AND INJURY

When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...