Signs From the Universe: Biorhythms and Receptivity
Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...
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Fit Intuit Blog Posts
3 min read
Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes
For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...
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4 min read
Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes
I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
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4 min read
Revealing Promise: Insights from a Fulfilling Book Signing at West Point
I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...
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3 min read
Embracing Wise Hope: Nurturing Aspirations in the Present Moment
In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...
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3 min read
Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents
In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...
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4 min read
LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION
When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...
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3 min read
HOW TO MEDITATE FOR BEGINNERS
Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...
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3 min read
MINDFULNESS MEDITATION FOR BETTER SLEEP
Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...
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3 min read
MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT
If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...
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5 min read
WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES
If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...
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3 min read
CAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!
Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...
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2 min read
HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS
I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...
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1 min read
FINDING THE CALM IN THE EYE OF THE STORM
“Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you...
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4 min read
Waking Up
"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...
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5 min read
A SILENT STRUGGLE DEFEATING ATHLETES
"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...
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4 min read
WHY BRING MINDFULNESS INTO ATHLETICS?
I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...
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1 min read
BECOMING MINDFUL OF THE BODY
Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...
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4 min read
BEFRIENDING THE BEAST
The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...
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3 min read
Planting The Seeds Of The Mind
““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...
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