Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...

I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...

I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

“Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you...

"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...

The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...