Signs From the Universe: Biorhythms and Receptivity
Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...
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Fit Intuit Blog Posts
3 min read
Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes
For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...
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4 min read
Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes
I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
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4 min read
LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION
When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...
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5 min read
WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES
If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...
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4 min read
BEFRIENDING THE BEAST
The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...
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4 min read
THE MINDFUL APPROACH TO PAIN AND INJURY
When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...
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3 min read
Let It R.A.I.N...
Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....
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