Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...

I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...

When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...

Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....