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Fit Intuit Blog Posts


4 min read
Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes
I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
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3 min read
Embracing Wise Hope: Nurturing Aspirations in the Present Moment
In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...
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3 min read
Cultivating Joy: A Mindful Practice for Athletes, Coaches, and Parents
In the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...
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4 min read
LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION
When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...
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3 min read
Planting The Seeds Of The Mind
““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...
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