4 minPerfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from MistakesI've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
3 minEmbracing Wise Hope: Nurturing Aspirations in the Present MomentIn a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...
3 minCultivating Joy: A Mindful Practice for Athletes, Coaches, and ParentsIn the hustle and bustle of the athletic world, it's easy to get caught up in the cycle of constant striving, leaving joy as a distant...
4 minLET IT R.A.I.N MINDFULNESS AND SELF-COMPASSIONWhen it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...
3 minPlanting The Seeds Of The Mind““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...