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Fit Intuit Blog Posts

3 min read
Signs From the Universe: Biorhythms and Receptivity
Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...
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4 min read
Perfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from Mistakes
I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
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4 min read
Revealing Promise: Insights from a Fulfilling Book Signing at West Point
I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...
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3 min read
Embracing Wise Hope: Nurturing Aspirations in the Present Moment
In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...
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3 min read
HOW TO MEDITATE FOR BEGINNERS
Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...
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3 min read
MINDFULNESS MEDITATION FOR BETTER SLEEP
Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...
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5 min read
WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES
If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...
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3 min read
CAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!
Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...
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4 min read
WHY BRING MINDFULNESS INTO ATHLETICS?
I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...
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3 min read
Planting The Seeds Of The Mind
““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...
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3 min read
IS THE GOAL OF MEDITATION TO NOT HAVE ANY THOUGHTS?
When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...
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