Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...

I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...

When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...