Fit Intuit Blog Posts

I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...

I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...