4 minPerfectly Imperfect: The Liberating Art of Making 'Rubbish' and Learning from MistakesI've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless...
4 minRevealing Promise: Insights from a Fulfilling Book Signing at West PointI wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...
3 minCAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...
1 minBECOMING MINDFUL OF THE BODYMindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...