top of page
About
About Theresa
Books by Theresa
Beyond the Battlefield Book
Beyond the Chalk Box
Online Courses
Resources
Insight Timer
Precision Health MD
Contact
Schedule Now
More
Use tab to navigate through the menu items.
Fit Intuit Blog Posts
All Posts
Anxiety
Mindfulness
Guided Meditation
Compassion
Transition
Meditation
Depression
Cultivation Practices
Military
Insight
Health
Performance
Loving Kindness
Equanimity and Balance
Log in / Sign up
Let It R.A.I.N...
Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....
3 min read
bottom of page
