As we observe Suicide Prevention Month, I want to address a critical issue that affects both athletes and military personnel at alarming rates: suicide. These populations, though often perceived as physically and mentally resilient, face unique challenges that can lead to overwhelming stress, anxiety, and, tragically, suicide.
The Pressure to Perform in Sports and the Military
In the world of high-level sports, the pressures to perform, coupled with the toll of injuries and retirement, can leave athletes feeling isolated and uncertain about their future. Studies have shown that elite athletes, particularly those transitioning out of their sports, are at an increased risk of mental health issues, including depression and suicidal thoughts. The struggle to maintain an identity beyond their athletic career can feel like an insurmountable hurdle.
Similarly, our military service members and veterans confront immense challenges, both during and after their service. The trauma of combat, the strain of deployments, and the difficulties in adjusting to civilian life can create a perfect storm for mental health crises. Alarming statistics reveal that the suicide rate among veterans is significantly higher than that of the general population. These brave individuals often feel they have no one to turn to or fear that seeking help will be seen as a sign of weakness.
We Must Encourage Compassionate Communication
This is why it is so important to foster environments that encourage open conversations about mental health and provide resources for those in need. Whether you’re an athlete struggling with the end of your career or a service member grappling with the aftereffects of deployment, know that you are not alone. There are people and resources ready to support you through these difficult times.
My Mission at Fit Intuit
At Fit Intuit, my mission has always been to empower and guide individuals through holistic wellness practices that nourish both the body and the mind. Mindfulness, meditation, and seeking professional help are just some of the tools that can make a world of difference.
If you or someone you know is struggling, please reach out. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-TALK (8255). Sometimes, the most courageous step you can take is asking for help.
On a Personal Note...
Depression and suicidal ideation have, unfortunately, been companions on my healing path. I had my first bout of depression following the 1996 Olympic Trials, and my second bout with depression and suicidal thoughts around my 21st birthday. Over the last decade, as my life was turned upside down by an unknown chronic illness, depression and suicidal thoughts have reared their painful heads many times.
I reached out to a suicide hotline at one point, and I must admit, it made things worse. I relayed to him my story, and he replied with, "Wow, that really does sound hopeless." Not the words I needed in that moment.
I am sharing this to simply ensure the support around you is what you need.
What has helped me?
I understand this state of helplessness and hopelessness, AND that's not the end of the story. There is a path towards healing, and here are a few things that have helped me:
Loving support
My family, husband, close friends, therapist, and spiritual mentor have always been there for me in these dark moments. In those times where we feel we can't hold ourselves up, it's essential to have your tribe to carry you.
Mindfulness
As I've learned how to be aware of my own thoughts and inner world with less judgment, I've come to know that nothing lasts forever and my thoughts don't define who I am. It doesn't mean I detach from the feeling of despair. It just means I learn to honor it, listen to it, give myself some grace, and get the help and support I need.
Loving-kindness, prayer, and self-compassion
It's easy to become self-critical when we feel so out of control in our lives. Loving-kindness and compassion practices can truly be life saving. It's not always easy to offer ourselves love and care when we're so despondent, but guided meditations such as these allow us to lay down, let go, and allow someone else to guide us into a safer and more peaceful space.
Prayer, in whatever way feels natural for you, can also serve as a powerful refuge. Even if it's just a call out to the Universe for help, sometimes that is enough to connect us to a bigger essence that is powerful and loving enough to hold our suffering when it feels too much to bear.
Addressing Physiology
When our hormones, nervous systems, and general physiology is out of balance, things such as depression and suicidal ideation can appear. I know, firsthand, when my hormones have been off, I have fallen into an apathy that I can't even describe. Once my hormones were rebalanced, it was like the sun came out overnight.
Work with a practitioner who understands the complex interplay of body-mind-spirit to ensure there aren't underlying physiological imbalances contributing to the expression of depression.
Let’s take this month to remind ourselves and each other that life is worth fighting for. Together, we can break the stigma and support those who are suffering in silence.
If you or anyone you know is struggling with depression and suicidal ideation, please contact me here.
I'm here for you every step of the way. And I invite you to read this beautiful reading on depression given to me by my spiritual mentor, Carrie Grossman.
Comments