4 minFIVE STEPS ON THE MINDFUL PATH THROUGH DEPRESSIONI experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...
3 minIS THE GOAL OF MEDITATION TO NOT HAVE ANY THOUGHTS?When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...
4 minTHE MINDFUL APPROACH TO PAIN AND INJURYWhen I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...
3 minLet It R.A.I.N...Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....