Fit Intuit Blog Posts

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR

I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...

A SILENT STRUGGLE DEFEATING ATHLETES

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

WHY BRING MINDFULNESS INTO ATHLETICS?

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...