Fit Intuit Blog Posts

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...