Fit Intuit Blog Posts

HOW TO MEDITATE FOR BEGINNERS

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

WHEN ATHLETES HATE THEIR BODIES: RAISING AWARENESS AROUND DISORDERED EATING AND BODY IMAGE ISSUES

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

A SILENT STRUGGLE DEFEATING ATHLETES

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

WHY BRING MINDFULNESS INTO ATHLETICS?

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

THE MINDFUL APPROACH TO PAIN AND INJURY

When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...