Fit Intuit Blog Posts

For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...

Meditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

If you’ve been involved in sports at any level, you’ve likely experienced first-hand, or known of someone dealing with, poor body image...

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...