Fit Intuit Blog Posts

MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS

I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...

BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR

I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...

A SILENT STRUGGLE DEFEATING ATHLETES

"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...