3 minHOW TO MEDITATE FOR BEGINNERSMeditation is an ancient practice that has been scientifically proven to reduce stress and anxiety, improve mental clarity and focus, and...
1 minBECOMING MINDFUL OF THE BODYMindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...
4 minTHE MINDFUL APPROACH TO PAIN AND INJURYWhen I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...